“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

“That being said, I never said no to social events or nights out because you can include all your favourite foods and a balanced approach - and you should, if you want to maintain it,” she advised.

Discover why egg white protein is the perfect clean, complete, and dairy-free option for flexitarians seeking balanced ...