Superfoods are nutrient-rich foods that offer a variety of health benefits , from boosting immunity to improving heart health ...

Social media influencer Eve Catherine suffered a health scare after following the carnivore diet, leading to kidney stones.

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

Joey and Rebecca Gamez new eatery, to debut with fresh salads, smoothies, protein bites and more, catering to health-conscious diners ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

If you're curious about the daily routine of a UFC fighter like Tom Aspinall, you might be surprised by the level of dedication required to perform at such a ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

While Brazil announces stringent restrictions on the inclusion of ultra-processed foods in school meals, South Africa’s education department, responsible for the National School Nutrition Programme ...