Nestled within the wellness industry, massage therapy is more than just a career—it’s a gateway to healing, relaxation, and ...

“A good sports massage therapist is a problem solver – prior to your treatment they will take a medical case history, discuss your current issue(s) and how you use your body on a day-to-day basis.

‘Sports massage is just one component in a comprehensive ... These things include your medical and running history, what you want to achieve from the session(s) and, if you have an injury ...

Familiar to many newcomers to the massage gun market, Meirike offers an approachable entry point. Its user-friendly design, lightweight structure, and affordability make it suitable for students and ...

A popular health and wellness company by Shrewsbury’s head of medical performance is now offering yoga and pilates.

Objectives: The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). Methods: Eighteen volunteers were randomly ...