FREE WEEKLY YOGA CLASSES Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

ASY Studio is offering new yoga classes designed to cultivate presence and reduce stress. The curriculum focuses on mindful ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Peavey fostered careers in coaching, counseling and mindfulness training that connected him with athletes such as NFL quarterback Russell Wilson and Major League Baseball pitcher Daniel Lynch.

Retirement isn’t about killing time—it’s about feeding it, one porch tea, star walk, and slow-simmered project at a time ...

As if the in-development Psion wasn't interesting enough, Dungeons and Dragons' latest pass on the class adds even more to ...

If you’re looking for a good stretch, a smile and maybe even a snuggle, there’s a local yoga class that has you covered. The ...

PHOTO CONTEST — The Lunenburg County Historical Contest is calling amateur photographers for its photo contest. Do you have a great 5”x7”photo (either color or black and white) taken during the past ...

Killeen’s Parks and Recreation Department invites residents to join the statewide observance of Unplug Texas Day on from 6:30 ...

Founded by reiki master and celebrity esthetician, Lejla Cas, Knesko merges efficacious, science-backed skincare with ...

American, I’ve been thinking a lot about how my family’s culture and traditions have shaped who I am and my sense of ...