Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Meditation is a simple and easy way to reduce stress and improve your physical and mental health. Join One to One Fitness for a 90-minute in-person class that will provide participants with an ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

In the modern world we all face so much stress and can lose touch with our own inner peace - and that is why Age Concern ...

When I woke up in Bushwick on Monday morning, sticky from May heat and fresh off a Green Room-induced nightmare of being chased down my fire escape by Neo-Nazi punks, meditating on the ...

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

This Spring, many of us are adapting to a new normal of keeping up with our regular routines while staying home. So far, I've been able to clock in and break a sweat from my living room, but one of my ...

The meditation class starts at 6 p.m. In West Linn. MapQuest says it will take 25 minutes to get there from downtown Portland. I leave the office at 5 p.m. Just in case. Just in case unfolds before my ...

Find a comfortable position, close your eyes, focus on your breathing, repeat a mantra. Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, ...