Groundbreaking research from Harvard Medical School has revealed a startling discovery that challenges everything we thought ...

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Unlock the Secrets to a Better Life with Jordan Peterson | Motivation & Philosophy Discover profound insights from Jordan ...

Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Singer Rishab Tandon dies at 35, highlighting rising heart attacks in men over 30 due to stress, lifestyle, obesity, and silent health risks.

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Discover UPSC toppers’ last 30 days strategy with focused revision, answer writing practice, current affairs updates, and ...