Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

“After learning to meditate, I felt a lightness and joy return to my day-to-day that I hadn’t felt in years,” she says. Her desire to learn more about meditation resulted in her taking a one-year ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

If you want to see how comfortable the volunteers are around the detainees at the Olmsted County Adult Detention Center, just watch Sandee TePoel. She teaches three meditation classes every week at ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

Discover creative life hacks and mindfulness techniques with Mr Sagoo to transform your ideas into reality. Join us on this ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas ...