A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

According to Lifewire, Insight Timer is an app for anyone seeking mindfulness. It has 25,000 free meditations plus 10+ new ones added daily. It also features a customizable timer for unguided sessions ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

This evidence-based mental health platform offers a range of meditation and mindfulness tools, with a practical goal of helping users to create “life-changing habits”, and put self-care at the core of ...

One UI 7 rebases Samsung’s custom skin onto Android 15 and brings features such as Now Bar, a vertical app drawer, call recording functionality in the US, and more. The stable update will ...