When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

Ever heard of the 3-2-8 workout?

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

Whether it be exercise, relaxation, or the oh-so-naïve ‘Dry January’, the idea of resolution-making is one that has become ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Betty Cole leads an interfaith meditation practice ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

World Meditation Day 2025 Date: Feeling stressed this winter? On World Meditation Day 2025, you can experience calm and inner peace in just 10 minutes. The United Nations highlights meditation as a ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...