A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Successful leaders like Steve Jobs and Tim Cook design intentional morning routines to boost productivity and well-being. By ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Happy Saint Patrick's Day! Let us celebrate Irish culture today by sharing some traditional Irish songs. They harp tracks are ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

The last time that the composer Heather Christian’s “Oratorio for Living Things” appeared on a New York stage, it was spring ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...