The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom.

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...

An eight-week meditation programme led women to experience more empathy for strangers, suggesting that meditation can improve our ability to understand and experience other people’s feelings. “When ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Neurosurgeon Theodore Schwartz still remembers the first time he witnessed brain surgery in person. He was in medical school, and the surgeon sat in a special chair that was designed to hold the arms ...

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...