Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

Mindmachines.com has introduced the third generation of its RoshiWave IN-SIGHT Mind Machine, incorporating enhanced Dynamic ...

When you show up at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and ...

As the semester comes to a close, a number of free wellness and de-stress events are planned for University of Wyoming students during Decompress Fest.

Stay active: Even short bursts of movement—like a brisk walk or dancing to holiday music—can boost mood and energy. Eat ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Since early September, Krystal Morris has invited Austinites to stop by Downtown Austin and practice wellness—but not by yoga or meditation. Instead, dozens of people let it out by screaming on a ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...