In India, hair oiling is almost a ritual. From childhood, we have seen our moms, grandmas, and aunts rubbing coconut, almond, ...

The vagus nerve quietly controls so much: heart rate, stress, and even gut health. Science and technology have come together in 2025, making it easier than ever to support this vital nerve without ...

Audio affirmations platform introduces AI that creates personalized programs based on user goals Montreal, QC – December 1, ...

Mindmachines.com has introduced the third generation of its RoshiWave IN-SIGHT Mind Machine, incorporating enhanced Dynamic ...

This page is your go-to resource for Cyber Monday subscription deals. From now through the end of Cyber Week and beyond, we'll be scouring the internet to find the steepest discounts and cheapest ...

When you show up at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and ...

As the semester comes to a close, a number of free wellness and de-stress events are planned for University of Wyoming students during Decompress Fest.

Stay active: Even short bursts of movement—like a brisk walk or dancing to holiday music—can boost mood and energy. Eat ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Since early September, Krystal Morris has invited Austinites to stop by Downtown Austin and practice wellness—but not by yoga or meditation. Instead, dozens of people let it out by screaming on a ...