The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

Tucked into a Brownsburg strip mall sits a culinary gem that’s changing how Hoosiers think about Mediterranean food – Indy Gyros, where every bite tells a story of tradition, quality, and flavors that ...

Low FODMAP pantry items will make cooking low FODMAP recipes easier and prevents accidental high-FODMAP choices. Here are ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Panagis is one of dozens of Mediterranean monk seals ... the young mammals are looked after by veterinarians, fed a special diet to provide them with the best nutrition and hone their swimming ...