Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy ...

The “anti-inflammatory diet” is trending all over the internet and socials, but what does this approach mean, and what are ...

At 74, Jane Seymour continues to defy the expectations of aging and captivates her audience not only with her enduring beauty ...

The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...

The Mediterranean diet is widely known as one of the healthiest diets around. It prioritizes fresh fruits and vegetables, healthy fats, lean meats and whole grains for a well-rounded, healthy ...

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight ...

"This was somewhat surprising. Adherence to the Mediterranean Diet was associated with lower obesity-related cancer risk regardless of BMI (body mass index) or fat distribution," said first author ...

while also decreasing the risk of women dying from any cancer by 17%.The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for ...