These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop in the oven to roast. The flavorful sauce combines onions, garlic, mustard ...

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

Discover which foods work best in a diabetic kidney–disease diet, and see a grocery list and sample menu to help you get started.

Over 60 million people worldwide are affected by psoriasis, a chronic inflammatory skin disorder that causes red, scaly patches and persistent itching. A new study has found that following a ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

Gal Gadot is enjoying an indoor bike as she gets sweaty in a tight swimsuit and shows off her incredibly toned figure.

National Cattlemen's Beef Association funded research finds that Mediterranean-style eating with lean beef produces less trimethylamine N-oxide (TMAO) compared with a typical American diet that ...