More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

Steak contains about 26 grams of protein per 158 calories. This one shellfish, however, outranks steak when it comes to how ...

The Alabama-based fast-casual restaurant chain has already opened locations in San Marcos and New Braunfels, offering gyros, ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...