These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and ...

Following a Mediterranean diet is totally worth putting in some time and effort. This anti-inflammatory eating plan centered around whole grains, seafood, fruits, vegetables, and healthy oils has ...

To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop in the oven to roast. The flavorful sauce combines onions, garlic, mustard ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

What are we supposed to eat? We hear so many messages every day about foods that are good for us and foods that are bad for us. What we know is that the stereotypical American diet is not particularly ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...