The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Scientists from The University of Texas Health Science Center at San Antonio have discovered a potential new drug that could ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Heart disease in women is under diagnosed and under treated. Lower your risk of a heart attack with these smart moves.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Many of you find that managing Type 2 diabetes is complicated -- juggling medication, insulin, dietary plans and ways to manage your weight. And it can get even more complicated if you develop the ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.