The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

A study by the Asian Institute of Gastroenterology and Rabin Medical Center reveals that the Mediterranean diet can promote ...

Delicious and nutritious, the Mediterranean diet is rich in fruits, vegetables, heart-healthy fats and whole grains. Research ...

By now, you’ve probably heard that the Mediterranean diet is one of the healthiest diets out there. Study after study shows that it promotes cardiovascular health, reduces the risk of diabetes ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.