Our new diabetes prevalence figures show that there are now 4.6 million people in the UK who have a diagnosis of diabetes.

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A recent global study has identified the nation with the best quality of life and well-being. What makes it so special?

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...