A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

A new article proposes offering citizens over 50 a combined medication that includes a cocktail of blood pressure-lowering ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Some countries seem to have unlocked the formula for longevity, with populations that thrive well into their 80s and beyond.

A moderate consumption of fish and low-fat dairy products. A low consumption of red and processed meats, alcohol, added sugars, and ultra-processed food. One unique thing about the Mediterranean Diet ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Canned soups are convenient and, when chosen carefully, can fit into a healthy weight loss plan. From zesty chicken to ...

I wrote a column on the benefits of the Mediterranean diet. At a talk I gave in January on this subject for the Siegal ...