Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including ...

We've selected some of the categories below and included the top-scoring diets in each category—including which diet was crowned best overall. Mediterranean diet (4.8 rating) DASH diet (4.6 ...