Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms of health benefits.

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Choosing a diet that is affordable as well as sustainable for your lifestyle is important for long-term success.

Eating lots of fibre and plant-rich foods can also help balance blood sugars and improve insulin sensitivity.” She adds that ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

A new study shows that for people with a genetic disposition toward getting dementia, following the Mediterranean diet can be protective.