What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

We may not all live in a sun-soaked Sicilian village,” says Professor Gianni Pes, a pioneer of Blue Zone research. “[But] we ...

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.

Over 60 million people worldwide are affected by psoriasis, a chronic inflammatory skin disorder that causes red, scaly patches and persistent itching. A new study has found that following a ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...

Children whose mothers adhered more closely to the Mediterranean diet (MedDiet) during pregnancy and breastfeeding, particularly when mothers consumed higher amounts of full-fat dairy products, fruits ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

The Mediterranean diet is considered one of the healthiest in the world and, according to nutritionists, it can be a great ...

Every time George publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...