Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...

A Mediterranean-style diet may help protect your oral health, new research shows. Here are the powerhouse foods to know about ...

Longevity isn't a secret formula; it’s a disciplined series of substitutions. By consistently swapping out the "worst" three ...

A new study shows that for people with a genetic disposition toward getting dementia, following the Mediterranean diet can be protective.

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...