Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Longevity isn't a secret formula; it’s a disciplined series of substitutions. By consistently swapping out the "worst" three ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Each recurrence was challenging, but it inspired me to investigate how diet, lifestyle and exercise can help cancer patients ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

For meat lovers, the Western omelet packs ham, peppers, onions, and cheese into a protein-rich package that could fuel a hike through the Blue Ridge Mountains. The Denver variation adds an extra ...

This is the anti-aging strategy that doesn't require a doctor's signature, only a shift in your grocery habits. The power to ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

A new study shows that for people with a genetic disposition toward getting dementia, following the Mediterranean diet can be protective.

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

Related: The Tiny Diner in Florida that Locals Swear has the Best Waffles in the State Tampa sunshine filters through the windows, creating pools of light on wooden tables. The refrigerator case hums ...