I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

For meat lovers, the Western omelet packs ham, peppers, onions, and cheese into a protein-rich package that could fuel a hike through the Blue Ridge Mountains. The Denver variation adds an extra ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

A new study shows that for people with a genetic disposition toward getting dementia, following the Mediterranean diet can be protective.

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

Related: The Tiny Diner in Florida that Locals Swear has the Best Waffles in the State Tampa sunshine filters through the windows, creating pools of light on wooden tables. The refrigerator case hums ...

A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of options that such people can benefit from.

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

There is also the aesthetic and process of creation, which is very stimulating.” Renaud’s Patisserie & Bistro has been a ...

High-Density Lipoprotein (HDL) cholesterol or “the good cholesterol”, plays a crucial protective role in cardiovascular ...