From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains and legumes—perfect for combatting symptoms of ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...