From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...