Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

A Mediterranean diet focuses on whole, unprocessed foods and includes plant-based foods more often than a typical Western diet. The options at fast food restaurants like Dairy Queen aren’t ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...