Throughout history, great civilisations have risen, flourished and then disappeared, leaving behind ruins, legends and a host ...

With its famous medina, the Casbah, and glorious architectural and musical heritage, not to mention monuments to its ...

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This southern Turkish seaside city has all the makings of a memorable break: an atmospheric old town, a Roman harbour full of ...

Two facts about aging that should make any health-minded person over 45 sit up: 1) Forty-two percent of Americans will get a ...

Much of this will already sound familiar, and the list includes the Mediterranean diet, regular exercise, social ...

Graham Duncan, one of the partners in Little Mountain, lives in Montecito and has seen the opportunity grow for his team’s ...

In a world increasingly turning to pharmaceuticals for weight loss and metabolic control, a quieter contender is re-entering the conversation, one that has been in Mediterranean kitchens for centuries ...

Mesmerizing, kaleidoscopic, and fabulously exotic, the huge variety of types of saltwater fish to pick for your aquarium will ...

Festivals, when cultures reveals themselves most vividly, are some of the best times to visit a new destination — here are the six best summer festivals to travel to this summer.

Sweets are tucked up into the tippy top of the Mediterranean food pyramid; in other words, to be indulged in seldom or on special occasions, but they are not forbidden. The key to the Mediterranean ...

She adds, “Feel free to add fresh fruit, nuts, or even a drizzle of honey to your yogurt. Whatever makes it more flavorful or enjoyable for you.” Stocking Your Pantry for the Mediterranean Diet To ...