The Mediterranean food pyramid offers a great way to understand how to think about your food instead of giving you rigid instructions. The pyramid is organized by how often you should include a ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

or seeds The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going Mediterranean, meat—especially red meat—and sweets in ...

Once you arrive at The Pyramid ... For food, the resort boasts drinking and dining options galore. There are 24 restaurants, which serve everything from sushi and steak to Mediterranean and ...