8 oz. fresh baby spinach; 30 oz. ricotta cheese; 2 eggs; 1/4 cup grated Romano cheese or Parmesan cheese plus more for ...

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, ... Dinner: No-noodle vegetarian eggplant lasagna; Day 2. Breakfast: Breakfast flatbread pizza; Lunch: ...