If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

A good Mediterranean meal isn’t just about the food—it’s about the experience. These 29 recipes cover the kind of dishes that make lunch stretch into dinner, with flavors that keep you coming back for ...

Here are other lunch ideas from Lopez. 1. A large salad with leafy greens, chickpeas, olives and a lemon-olive oil dressing 2. Whole grain pita with hummus, cucumbers and feta 3. Lentil soup with a ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

What Is the Mediterranean Diet ... Choose any whole veggies you like and aim for some variety. Examples include squash, artichokes, arugula, beets, cucumber, kale, or potatoes.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.