I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Pack your lunch smarter with these 12 fresh, no-heat meals that stay crisp, flavorful, and satisfying wherever your day takes ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

This crunchy salad is packed with veggies of all colors, plus it's topped with some truly delicious pita chips that bring the texture together. The dressing that goes on top is equal parts sweet and ...

To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop in the oven to roast. The flavorful sauce combines onions, garlic, mustard ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

MAKE pizza-style dishes kids will love – and use up leftovers at the same time. These easy meals will make the most of the ...

Takeout might be easy, but 13 chicken meals make it feel lazy in comparison. These recipes are simple enough to try any night ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

See 11 packaged lunches that cost more than restaurant meals and learn how to avoid overpaying for convenience at the grocery ...

Discover the best unique solo hiking trails in the Alps for beginners. Expert guide to safe, accessible Alpine adventures ...