Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

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When cheese takes center stage, no one argues, and that’s what makes these 9 recipes such a crowd favorite. They’re the kind ...

Let’s be honest — hummus wraps have done their time. They’re quick, they’re cheap, they’re fine. But if you’ve been vegan for ...

Olives and pine nuts give this 20-minute veal stew a rich, Mediterranean flavor. It's based on delicious meals I enjoyed on trips to Italy. Pine nuts are also called pignoli.

Minnesota’s best cheap eats: restaurants beloved by locals for flavor, value, and an experience worth every penny.

Discover the humble lentil, a nutritional powerhouse found globally. Packed with fiber and protein, these legumes support digestion, balance blood sug ...