I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

his recipe is a collaboration with Andean Dream. All views are my own. Bright and flavorful, this Lemony Mediterranean Pasta with Salmon features tender cherry tomatoes, zucchini, tangy kalamata ...

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What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It helps reduce chronic inflammation in the body. Not all inflammation is bad, but ...

To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop in the oven to roast. The flavorful sauce combines onions, garlic, mustard ...

Meanwhile, it's incredibly versatile and goes well with bread, cream cheese, crème fraîche, and fresh herbs. If the only ...