Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...

As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of ...

Looking for natural ways to keep your skin glowing and your body feeling young? Mother Nature has packed some amazing ...

According to DataM Intelligence, the Gummy Supplements Market Size was valued at USD 24.34 billion in 2023 and is projected ...

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

A US based interventional cardiologist, Dr Sanjay Bhojraj, is urging people to rethink anti aging trends and abandon the belief that supplements are the fastest way to reverse biological age. In a ...

California fruit grows under long days of sun, cool coastal breezes, and rich soil, and that mix does more than create pretty ...

Besides yelling, I felt like I lost myself. I didn’t recognize who I was anymore, and neither did my husband. My uncontrollable emotions and my identity crisis also hindered me from being able to ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

With their brain-like shape, walnuts visually hint at their most famous benefit: cognitive health. Walnuts contain omega-3 ...