Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a ...

The Restore 3 is a gift I recommend every single year, and it's always a crowd-pleaser. For Black Friday, it's on sale for ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

According to DataM Intelligence, the Gummy Supplements Market Size was valued at USD 24.34 billion in 2023 and is projected ...

A Malaysian minister's inspirational tweet about an early-morning run has reopened a decades-old argument over whether the ...

The Whoop Band measures sleep consistency by tracking bed and wake times over a four-day period—it recommends aiming for a ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

According to Statistics Canada, more then ever, seniors aged 65 and older are going online: 82 per cent in 2022, up 6 per ...