Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Like its shorts, Ten Thousand makes a wide array of shirts for various sports. For a barely there feel, the Lightweight shirt ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

I’ve dabbled in hollow holds, and they've popped up in plenty of workouts over the years. I’ve never done them consistently, ...

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

UCLA sophomore forward Eric Dailey Jr. learned at an early age from his basketball coach parents it takes seemingly endless ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

STORRS, Conn. — The moment when Rick Pitino succumbed to the problems of his modern reality came during the preseason.

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...