Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Menopause belly is a natural part of the aging process as weight typically shifts to the belly. Eating healthy foods, reducing stress, and exercising may prevent the bulge.

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Continue reading "Menopause belly: What is it and how to deal with it" Healthshots. ... Including a good diet, exercise ...

A 5-step diet to reducing belly fat and improving health in menopause. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

How Diet and Exercise Can Influence Menopause Belly “Yes, lifestyle factors, such as diet and exercise can significantly influence the extent of weight gain during menopause.

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

Menopause belly refers to the accumulation of fat in the abdominal area during menopause. This could be due to a combination of hormonal changes, age-related factors, and lifestyle shifts.

A balanced diet, regular exercise, plenty of good quality protein, sleep, and stress management play key roles in keeping ...