A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Following a healthy, well-balanced diet is a good idea in general, but it’s especially true for women who are nearing or have just passed through menopause, says Amy Jamieson-Petonic, RD, a ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.

Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your ...

Q: I’m having some memory problems, and my doctor said to eat more salads. What does that have to do with anything? — Pat R., ...

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...