It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts ...

A diet chart for menopause emphasizes specific nutrients to support bone density, heart health, and hormonal balance. Menopause marks a significant transition in life, characterized by the end of ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

February is Heart Month, an effort to raise awareness of heart disease, the leading cause of death for both men and women.

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

Estrogen protects your heart, but your levels decline during menopause. To help care for your heart during this transition, try balanced eating and managing stress, or even hormone therapy.

Other than eating a healthy and clean diet, exercise is also important for effecting belly fat loss and you just can't skip the hustle if you want to see results. At the same time, only exercising ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

The expert encouraged slimmers to incorporate minimally processed foods and healthy fats like avocados PA The fifth common habit individuals do when embarking on a weight loss journey is eating ...