More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

By incorporating these evidence-based practices into your everyday life, you can positively work toward healthier management of your PCOS symptoms and overall well-being.

Find Belly Fat Exercises At Home Latest News, Videos & Pictures on Belly Fat Exercises At Home and see latest updates, news, information from NDTV.COM. Explore more on Belly Fat Exercises At Home.

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end. Suggestions? — Carey T., Joplin, ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...

Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.

Q: I’m having some memory problems, and my doctor said to eat more salads. What does that have to do with anything? — Pat R., ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting weights, skipping the wine, skipping the sugar, being “good” and your body ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...