It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

Unlike other diet plans and lifestyle changes ... “I’m losing my awful menopause belly, yet the guidelines are so simple. I’m hooked!” “Day 30 of the program, and today I’ve hit ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too. You can’t ...