It’s like all of a sudden, one day you wake up and are middle-aged and there seems to be a surprising increase in belly fat – ...

Reducing menopause belly requires a combination of many things. Eating a balanced and healthy diet is essential. Reducing the intake of processed foods, sugars, and aerated drinks while focusing ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

Hot flashes, night sweats and fatigue are common menopause symptoms of “the change,” but many others fly under the radar. The ...

Separately, she added: "Fibre-packed and nutrient-rich, they nourish the microbiome and reduce belly fat ... highly unlikely menopause symptoms can be controlled through diet' overall.

In a separate note, she stated: "Fibre-packed and nutrient-rich, they nourish the microbiome and reduce belly fat ... unlikely menopause symptoms can be controlled through diet' alone.