Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Hormones have a major impact on women’s lives: Puberty in your teenage years is just the beginning—between monthly cycles and pregnancy, changes in hormones are pretty much part of daily life. And as ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

A personal trainer who said she often let her own health slide has revealed how she got into the “best shape of my life” in her 50s. British woman Cecilia Harris has been a personal trainer for almost ...

Dr. Ekta Kapoor describes what she does in simple terms: “I take care of midlife women,” she said. Her approach is multifaceted. An endocrinologist at Mayo Clinic in Rochester, Kapoor also is an ...

Menopause is a natural transition in a woman’s life. Menopause is linked to many uncomfortable symptoms and can increase your risk of certain diseases. But your diet can have a huge diminishing impact ...

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...