This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

A personal trainer who said she often let her own health slide has revealed how she got into the “best shape of my life” in her 50s. British woman Cecilia Harris has been a personal trainer for almost ...

(Reuters Health) - A UK study suggests that diets rich in certain foods may be a factor in the timing of menopause. Researchers who studied more than 14,000 women found that those whose diets included ...

A new study has found certain foods can increase the risk of early menopause. Oily fish and legumes were associated with reaching menopause later, while white pasta and rice were linked to early ...