Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

Menopause brings about many changes in your body, and the appearance of a menopause belly is one of them. Weight gain after menopause is common due to many factors such as hormonal changes, increased ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

“My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for your breakfast,” shares Bowring. She notes that this is crucial to “your ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

According to new research, conducted by the science and nutrition company Zoe, sticking to a healthy diet can improve menopausal symptoms in as little as six months.