Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins ... such as a doctor, about a plan that’s right for you. Some evidence shows ...

People experiencing menopause may notice certain mood changes ... If you need help creating an activity plan that’s right for you, consider talking with a healthcare professional.

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Additionally, when Berry wants to understand something—like the benefits of one estrogen treatment over another or a specific nutrition plan—she texts her menopause coach. For example ...

Fertility is a vital aspect of women’s health, and TCM offers a unique approach to addressing fertility challenges, with many ...