Here's the diet plan that I followed to reduce menopause weight gain ... is an indicator of how great an impact a food has on blood sugar and insulin. On a scale of 1-100: Foods with a high ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

That’s why it’s essential to come up with a plan to stay ... at its best. Menopause can bring increases in blood pressure and ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins ... such as a doctor, about a plan that’s right for you. Some evidence shows ...

Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.