Skylar Park, two-time Canadian Olympic taekwondo bronze medalist and mental health advocate, is teaming up with the Canadian ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Drs. Idries and Jamil Abdur-Rahman join "Morning in America" to debunk health trends. Jamil Abdur-Rahman discusses why many experience their best mental state in the morning, and Idries Abdur-Rahman ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...