From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

The legacy media's tense scrutiny of Donald Trump's fitness during his first term in office is being revisited as Joe Biden's ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce anxiety, and boost mood naturally.

This episode of WYSO's podcast and radio series, 'We Outside', explores how two Black men in Ohio use nature and movement to ...

Danica Patrick champions mental health advocacy, praising innovative treatments like Ibogaine for their potential impact on ...

After 10 years of writing a weekly column called 'Fitness Solutions' in the Hamilton Spectator, Ernie Schramayr has written ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our ...

The guidelines aim to ensure that app-based cab drivers are mentally fit and emotionally stable before they begin ...

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently ...